ONE LEG GLUTE BRIGDE:
DAMES
#1. Krista L:45 R:50
#2. Ning L:45 R: 40
#3. Yrsa L:43 R:43
HEREN:
#1. Juri L:70 R:70
#2. Bart L:55 R:53
#3. Maikel L:41 R:62

DIPS:
DAMES
#1. Serap 30x
#2. Yrsa 23x
#3. Krista/Ning 20x
HEREN:
#1. Jordy 45x
#2. Joost 44x
#3. Sylvester 40x

REVERSED LEG RAISE HOLD:
DAMES
#1. Ning 1:54
#2. Serap 1:40
#3. Evi 1:30
HEREN:
#1. Sylvester 2:39
#2. Joost 2:24
#3. Bas 2:05

SKIN THE CAT:
DAMES
#1. Ning 7x
#2. Yrsa 5x
#3. Krista/Serap 2x
HEREN:
#1. Sylvester 14x
#2. Jordy 12x
#3. Joost/Yuri 11x

PUSH UPS:
DAMES
#1.  Yrsa 65x
#2. Serap 42x
#3. Ning 40x
HEREN:
#1. Sylvester 82x
#2. Joost 76x
#3. Yuri 70x

SHOULDER TAPS:
DAMES
#1. Yrsa 89x
#2. Ning 82x
#3.Krista 52x
HEREN:
#1. Maikel 103x
#2. Ralf 100x
#3. Yuri 90x

HANGING L-SIT HOLD:
DAMES
#1. Krista 0:18
#2. Evi 0:14
#3. Serap 0:13
HEREN:
#1. Joost 0:38
#2. Bas 0:35
#3. Sylvester 0:36

RING HOLD:
DAMES
#1. Yrsa 1:02
#2. Krista 0:50
#3. Serap 0:40
HEREN:
#1. Sylvester 1:26
#2. Joost 1:14
#3. Ralf 1:04

PISTOLE SQUADS:
DAMES
#1. Yrsa L:24 R:24
#2. Serap L:21 R:20
#3. Krista L:10 R:10
HEREN:
#1. Sylvester L:25 R:25
#2. Yuri L:23 R:23
#3. Sem(12 jaar) L:14 R:11

FROG / CROW STAND:

DAMES
#1. Ning 51.3 sec.
#2. Serap 48 sec.
#3. Krista 28 sec.
HEREN:
#1. Maikel 1:02 (In stromende regen)
#2. Sylvester 1:10
#3. Jordy 1:00